Category Archives: Health and Wellness

Love in the Time of Covid-19

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The title of this post is a play on the title of a novel written by Gabriel Garcia Marquez – Love in the Time of Cholera. Marquez’s novel in turn was inspired by Daniel Defoe‘s A Journal in the Plague Year written as an eyewitness report during the 1665 Black Plague in London. (Here is an online e-version from The Project Glutenberg.) 

So there is precedent for writing about plagues which in “our” time is novel coronavirus. We have yet to learn the outcome as indeed it is just getting started. What will our generation “write” for future generations?

The Spanish flu of 1918 is perhaps the most recent pandemic affecting the U.S. at the scale of the one we are in now. However, the outcomes could be vastly different IF WE HEED THE LESSONS OF PAST PANDEMICS.

Don’t squelch the truth

Even the Black Plague in London, which DeFoe’s story chronicles, shows that when it first broke out, families and then city officials tried to suppress it to control public panic. That should shake us up. We are unprepared to combat the novel coronavirus because we didn’t react immediately by listening to health experts and the experience of China and Korea. There is even rumbling in the White House that we should let up on the quarantine to save the economy. A curious absence of Dr. Stephen Fauci, who heads up the NIH Immunology section and who has helped keep the correct information disseminating from the Hill, does not bode well either. He notably has corrected the erroneous statements of the President which as we have seen is sure to get him dismissed or fired. This should raise an alarm.

Act quickly

During the 1918 Flu Pandemic, because countries were embroiled in WWI, a horrible war with massive death and dismemberment, the city of Philadelphia held a big parade to pump up national patriotism, and, as a result of the crowds, caused a surge in the flu pandemic from which the city never recovered. Loss of life compared to other cities which acted quickly, was 30x’s higher. I am thinking now of the beaches in Florida that stayed open for Spring Break until just a couple of days ago. How did those crowded beaches, hotels, and restaurants magnify the spread of Covid-19? We have yet to learn that. More so, the impetus to save the economy, whether localized or national, can kill people by putting them second to the GDP. The pandemic highlights that pure capitalism does not have a human face.

Kindness and compassion build resiliency during and after the pandemic

Love abounds in America, however, all across the country, in individuals, local leaders and Governors like Andy Beshear, in my state of Kentucky. He has been on top of the latest health information and acted quickly which is probably why we have a low rate of infection comparatively to other states that hesitated This kind of loving care (for it is loving to assure the safety of people) is in contrast to the President who is mostly concerned with the economy. While he does talk about keeping jobs for people by keeping business open, he ignores science. What good will it do if people die by going back to work and causing this pandemic to rage through America? We are on a path to be the center of the pandemic globally.

A lesson from past pandemics is good public compliance to health recommendations is essential. Right leadership at all levels of government and society is consequential.

This is a time to accept the scientific information coming to us from many trustworthy sources AND the living example of countries that were slow to act: Italy being one where the death rate is very high.

A very good summary of the complex 1918 Flu Pandemic can be heard on NPR’s On Point which aired today, March 24, 2020.

Meanwhile, the citizens, families, and individuals, and some businesses are acting with bravery, compassion, and creativity, i.e. love.

RIGHT NOW WE ARE WRITING OUR STORY OF THIS PANDEMIC. 

See what has been planned to make a response on this scales: The National Response Framework – which is not currently being used. NRF_FINALApproved_508_2011028v1040

Write about how your community is responding with love and creativity. Submission to Yes! Magazine’s Call for Submissions (deadline April 3).

READERS: Another plague novel I highly recommend is Geraldine Brooks’ Year of Wonders

 

 

 

 

 

Places 2

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My Grandparents’ Hill Top Home

I will make the case that to explore and affiliate with life is a deep and complicated process in mental development.  To an extent undervalued in philosophy and religion, our existence depends on this propensity, our spirit is woven from it, hope rises on its currents. ~ E.O. Wilson from Biophilia (Harvard University Press, 1984) 

The first memories of the natural world I recall in any specificity are from the family visits to my grandparents’ farm on the Watauga River in east Tennessee. The Feathers descended from John Feathers who immigrated to America from Ireland in 1850. Small farmers all, my relatives were subsistence farmers probably carrying on the tradition of people whose lands were always subject to seizure by foreign or religious powers.  They were independent, making their own food, clothing and furniture, raising children by the Good Book and taking simple pleasures in seasonal celebrations, dancing and singing, and harvesting and preparing the fruits of the Earth.

I did not know my father’s family until well after the Depression years that hit hard. Dad remembers being hungry, after all the animals had been slaughtered, when the beans and corn that had been put away in the cellar in blue-tinted jars had been emptied…when his mother made gravy from bacon fat and baked fresh biscuits to hold their hunger at bay.  But they made it through with hard work, sacrifice and luck.  When I showed up on Earth, their little farm was still there to welcome my sisters and me each summer or Christmas of our lives tromping from military base to military base.  Over these many years of annual migrations to my grandparents’ farm my character began to form and I learned where I came from, and something up ahead of me began to take shape.

A distinct memory is the feel and sound of our car wheels rolling up the gravel driveway late at night and getting my first glimpse of the lit windows in the large two-story house under the big maples. Deep shadows cast by a summer moon onto the white clapboard shingles or running across the lawn after a December snowfall primed the excitement in my heart as I anticipated my grandparents waiting on the front porch with its yellow light above the door.  Before the car came to a full stop, the doors flung open to release a tumble of jubilant children. The admonitions of our parents and greetings of our grandparents as they nestled us in their arms melded into the ever present rush of the river below the hill sweeping us into its flow and reverie once again.

I always considered the hilltop farm and its contours my home, which I explored like a small insect in my very own world.

Places make a quilt of memories woven of faces, feelings, and senses.  Any one of these can evoke an entire memory or set of memories from long past – so powerful are they laid down in our very core. I can recall vividly the sound of ripe watermelon ripping open after my grandfather had slashed a big gash down its middle and his sausage-sized fingers pulling it apart to expose the glistening red fruit. The aroma of its warm flesh, plucked fresh from the garden on a hot summer’s afternoon, laid bare for our refreshment under the cool shade of a towering tree, remains with me to this day, a half century later. Every time that I cut open a watermelon I am drawn into the good, wholesome feelings of those cherished days with my grandfather, sisters and cousins, spitting watermelon seeds across the lawn and watching my parents relaxed on a porch swing up the hill in the sheltering embrace of the old homestead.

These are my first memories of place. They are a tapestry of nature, nurture, and the flow of time. Yet I see now that they have a timeless quality and remain as fresh with me as the moment they happened.

 

 

 

IPBES Report on Biodiversity and Ecosystems

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Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services (IPBES)
Summary PDF for Policy-Makers (and the public)

Biodiversity is a key driver of ecosystem health and resilience. The more variety of genes and groups of genes in a particular habitat (# and kinds of living plants and animals, invertebrates, etc) the greater is its resiliency to impacts such as climate change, and human development and habitation.

A good example can be seen in our coastal ecosystems where an abundance of grasses, landforms, certain trees, sea grasses and coral reefs, promote resiliency to storms, development, etc. Dense human habitation along coastal areas has polluted waters that kill sea grasses, result in erosion of beaches which once provided a barrier to incoming storms and sea level rise.

Read the report and chat with your local city council and with your representations. Send them this short summary report. summary_for_policymakers_ipbes_global_assessment

Replenishing the Earth – Wangari Maathai

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Winner of the Nobel Prize for Peace in 2004

Wangari Maathai grew up in her homeland in Kenya, living close to the earth and learning traditional Kikuyu values and practices. Her memoir, Unbound, describes her daily activities as a child, her mother’s teachings, and how her people regarded the streams and forests in a land where the balance of nature is delicate, not to be abused without serious consequences for its inhabitants.

In Replenishing the Earth: Spiritual Values for Healing Ourselves and the World, Maathai’s wisdom is distilled onto each page, every sentence the next drop in the flow. Wangari describes herself as working practically to solve problems she learned about in discussions with communities and among women’s groups. Their need for clean water, and for access to earn a living, were her daily concerns. Eventually, Wangari and the women she served established the Greenbelt Movement that planted over 30 million trees in Kenya.

In Replenishing, Wangari’s concerns about the destruction of the environment in Kenya are examined in light of the world’s sacred traditions. Always a practical perspective, her observations and reflections give readers much to consider often through humor. For example she writes that God in his wisdom created Adam on Friday. If he’d created him on Monday he’d have perished for lack of food!

Wangari Maathai’s clarity of thought is invaluable in this age where massive destruction of oceans, rivers, wildlands, and forests have imperiled life the world over. She and the women of Kenya remind us of the earth-shaking power of people to replenish the earth, if we choose to do so.

Listen to an interview with Wangari Maathai on OnBeing.org.

 

 

What the Eyes Don’t See: Everyone Should Read!

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Chemical Symbol for Lead

What the Eyes Don’t See is a book written by Dr. Mona Hanna-Attisha about the Flint, Michigan water crisis. As a pediatrician and Community Health Residency Director at Hurley Center in Flint. Dr. Mona (as her tiny patients refer to her) learned from a high school friend, an environmental scientist, that she should be concerned about lead in the water in Flint. She was surprised. The Flint authorities told everyone the water was fine to drink. Like most of us, she expected the people “in charge” to protect the public. Isn’t that what government is for? But, Dr. Mona’s friend said no — it is not safe. That began an 8-month odyssey that grew from a conversation between two friends to a consortium of doctors, scientists, activists, and  parents who exposed the cover up and righted a huge wrong.  Dr. Mona knew all too well what lead exposure does to developing children.

I highly recommend this book for its depth, its fluid story development, and its educational value for every adult in the U.S. and for the sake of every child. I read it over two days, hardly able to put it down. See Dr. Mona on the web.

Exposure to high lead levels as infants and children can cause irreversible damage to their brains and other organs. Gray matter in the brain is eroded so that the child has problems with attention and impulse control; it affects white matter in nerves that carry signals in the brain; it is suspected of having epigenetic effects – changing a child’s DNA which means it can be passed to future generations. People exposed to lead as children show higher rates of crime and addiction as teens and adults. Lead in the body can erode eyesight and affect other organs.

Dr. Mona encapsulates the story in 1) the political policy — austerity; 2) the socioeconomic history of the city and those most affected by the lead poisoning — an environmental injustice; 3) the U.S. practice of requiring the victim to prove harm first rather than using the Precautionary Principle: when danger is suspected, move with caution, using science to understand the risk.

In 2014, due to Flint’s bankruptcy, the state assigned an emergency manager who alone made the decision to switch the city’s water supply from the more expensive fresh water of the Great Lakes to river water.  The Great Lakes water was treated with a corrosion control to prevent leaching of chemicals like lead into the drinking water. The new manager decided to not use corrosion-control treatment of the river water as a way to save money–his primary mandate.

Dr. Mona points out that the city lost democracy with the assignment of an emergency manager appointed by the state.  The city was in free-fall economically not by the fault of any of the families and small businesses that were struggling economically in Flint. The wealthy either moved out, or changed the housing and voting districts to wall themselves off from the poorer workers and neighborhoods. The people were essentially punished for being poor. Extreme austerity was what they got, a short-sighted, unjust policy.

When Dr. Mona and her team began to contact authorities to alert them and request data, they were met by silence or by bureaucratic barriers. They had to “prove” the harm done to children before the authorities would agree there was a problem. To protect industry, the U.S. requires harm to be proved first unlike all other nations in the world. Instead, Dr. Mona points to the Precautionary Principle.

Everyone in America knows that lead is dangerous, and officials in government know that corrosion-control in municipal water quality prevents leaching of lead. So why should she need to prove anything. Shouldn’t the authorities move with caution first to protect the possible harming of children? Again, in policy, money came before the kids.

Dr. Mona worked with data experts, scientists, policy makers, and many others to pull data, analyze it with rigorous methods to be sure the increase in lead that they were seeing was true. It was far worse than they expected. Thousands of children in the prime months and years of their development were impacted. But, just as you can’t see lead in the water, you won’t see the changes in the children for months or even years. So, one has to be cautious, right?

This book is something more. It is the story of an immigrant family who fled a brutal dictator (Saddam Hussein) to live in the U.S. Mona and her brother were natural born Americans but her parents brought the traditions of their country and lives to their home in America. I was fascinated to learn more about the history of Iraq. Instead of the war-torn, fearful images I have only seen through U.S. media during the Iraq war, I learned about the Iraq Republic before the revolution that installed Saddam. Women had similar freedoms to American women today. It’s hard to imagine that such a complete transformation of the country has happened in such a short period of time and a warning to our country to watch for destabilizing influences on our democracy. Mona describes her parents and grandparents, the food, language, and story traditions from Iraq that are lovely and that I related to my own familial traditions. Her family members, each in their own way, emulated qualities of citizenship and justice that Mona clearly inherited.

Dr. Mona opened the world a little more to me. This perspective of the immigrant is vital to understanding other nations and our role in the world. I kept thinking as I was reading, “Thank God we let her family immigrate to America. Look what she and her family have contributed to the welfare of our country!”

Landing in the America that made it possible for Dr. Mona to be a doctor, she began to see that there were “two Americas” – the one that worked for her and her brother, and the one that doesn’t work for most of the residents of Flint. The families most affected by the poisoned water were the same ones who could not pay for bottled or filtered water. Children impacted by the poisoned water were already dealing with major stressors such as malnutrition, neglect or abuse–all the impacts of poverty.  Dr. Mona explains what we know about the impacts of Adverse Childhood Experiences, of A.C.E’s which cause such ailments as chronic asthma. Dr. Mona teaches the reader about Community Medicine that looks not just at physical health but also zip code–the socio-economic correlates of health. The book is annotated and provides references for professionals and parents in the back of the book. It contains an excellent summary of Flint’s history from the heyday of GM’s dominance to the disenfranchised neighborhoods of today. This gives readers a setting in which to understand how and why the story unfolded as it did.

Dr. Mona works in a public hospital so she sees and cares for the poorest residents. Her amazing story is about the indignation of one doctor who would not stop until she exposed the lead levels of kids she saw at Hurley. She tells the story of the coalition of friends, fellow professionals, legislators, and parents who managed in only 8-months to expose the truth. Ultimately, the governor mandated the switch back to fresh, Great Lakes, corrosion-treated water. It was a victory but it is also powerful implication of America’s environmental injustices. And it is an ongoing effort to stay with all the kids affected to make their futures as bright as possible.

Direction for Communities Across the Country: As Dr. Mona travels around the country to introduce the book, she is teaching all of us about community resilience and how coming together we can provide buffers to poverty and neglect that will help stabilize children, and how we can all work together to provide kids in low-income neighborhoods with books, with mentors., with education, and a social fabric that helps each child and parent be more resilient to stressors.

Dr. Mona Hanna-Attisha is just one child of immigrant parents who has become an amazing advocate for American children who is also showing our nation where we must re-examine our policies at least as they affect the very young.

Dr. Mona is exposing much more than lead in the water. She is showing us a direction to live up to our creed that all people are equal and deserving of equal rights and protections under the law. Her book is a call for government to live up to its mandates and for citizens to make sure they do. Ultimately, Dr. Mona explains that she is a believer in the role of good government as opposed to extreme policies of austerity which are often short-sighted and basically unfair. I agree.

See Dr. Mona on the web.

UPDATE: Frontline Article July 25, 2018 about death toll from Flint Water Crisis, specifically from Legionnaire’s Disease.

 

 

The Path We Choose

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Paths We Trek

Paths We Trek

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.